Amount of Vitamin D (D2 + D3) in Snacks, plantain chips, salted
Snacks
In 100 g (Grams) of Snacks, plantain chips, salted there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Snacks, plantain chips, salted.
Fish oil, cod liver
|
250 µg
|
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
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Mushrooms, portabella, exposed to ultraviolet light, raw
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28.4 µg
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Mushrooms, maitake, raw
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28.1 µg
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Fish, halibut, Greenland, raw
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27.4 µg
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Mushroom, white, exposed to ultraviolet light, raw
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26.2 µg
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Snacks, plantain chips, salted
Snacks, plantain chips, salted is a type of Snacks. The most significant nutrients in Snacks, plantain chips, salted are listed below.
Water
|
2.09 g
|
2.09%
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Energy (calorie)
|
531 kcal
|
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Energy (joule)
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2221 kJ
|
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Protein
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2.28 g
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2.28%
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Total lipid (fat)
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29.59 g
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29.59%
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Ash
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2.19 g
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2.19%
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Carbohydrate, by difference
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63.84 g
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63.84%
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Fiber, total dietary
|
3.5 g
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3.5%
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Sugars, total
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0.92 g
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0.92%
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Sucrose
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0.92 g
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0.92%
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Starch
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50.8 g
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50.8%
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Calcium, Ca
|
9 mg
|
0.01%
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Iron, Fe
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0.97 mg
|
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Magnesium, Mg
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71 mg
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0.07%
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Phosphorus, P
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78 mg
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0.08%
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Potassium, K
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786 mg
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0.79%
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Sodium, Na
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202 mg
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0.20%
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Zinc, Zn
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0.37 mg
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Copper, Cu
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0.198 mg
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Manganese, Mn
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0.276 mg
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Nutrients in Snacks, plantain chips, salted